Workout of the Day A) EMOM 8:00 Fitness: Min 1: 10 kipping swings + 10 ring row Min 2: 10 single leg squats Performance EMOM 8:00 6 Chest to Bar 6 Alternating Pistols B) Fitness: 50 double unders --then-- four rounds 10 dumbbell deadlifts 10 dumbbell front squats 10 piking push ups --then-- 50 double unders Performance: 100 double unders --then-- five rounds 10 dumbbell deadlifts 10 dumbbell front squats 10 handstand push ups --then-- 100 double unders *crossfit.com CrossFit EnduranceA) Warm Up
800 Jog Pull drills B) Long Intervals 4 X 400, rest 1min 2 X 800, rest 1 min 1 mile C) Mobility Group mobility Comments are closed.
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