Olympic Lifting Foundations @ 5:30pm tonight! (Reserve HERE) CrossFit Power Grid is CLOSED on Thursday & Friday 12/24-25 Check out our FB Group here to see if we're offering any Open Gym! Workout of the Day 10 Rounds for Time: 12 Burpees 12 Pull ups Have fun, and Happy Holidays! CrossFit Endurancea) Pose Drills
- 3X60 sec Pose Hold each leg (figure 4) - Athlete's choice drill. (Pick something you need to work on, and something that will help you get warmed up for the intervals.) b) Long Intervals 2 X 1-mile * Rest 3:00 minutes between rounds c) Mobilization - 10 minutes of smashing around the hips. - 2 minutes each side of couch stretch. * Goal is to match same time each round. Comments are closed.
|
Archives
October 2017
Categories |