Wednesday, December 23rd

Olympic Lifting Foundations @ 5:30pm tonight! (Reserve HERE)
CrossFit Power Grid is CLOSED on Thursday & Friday 12/24-25
Check out our FB Group here to see if we're offering any Open Gym!

Workout of the Day

10 Rounds for Time:
12 Burpees
12 Pull ups

Have fun, and Happy Holidays!

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CrossFit Endurance

a) Pose Drills
- 3X60 sec Pose Hold each leg (figure 4)
- Athlete's choice drill. (Pick something you need to work on, and something that will help you get warmed up for the intervals.)

b) Long Intervals
2 X 1-mile *
Rest 3:00 minutes between rounds

c) Mobilization
- 10 minutes of smashing around the hips.
- 2 minutes each side of couch stretch.
* Goal is to match same time each round.