CROSSFIT POWER GRID
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Wednesday, December 23rd

12/22/2015

 
Olympic Lifting Foundations @ 5:30pm tonight! (Reserve HERE)
CrossFit Power Grid is CLOSED on Thursday & Friday 12/24-25
Check out our FB Group here to see if we're offering any Open Gym!


Workout of the Day

10 Rounds for Time:
12 Burpees
12 Pull ups

Have fun, and Happy Holidays!

CrossFit Endurance

a) Pose Drills
- 3X60 sec Pose Hold each leg (figure 4)
- Athlete's choice drill. (Pick something you need to work on, and something that will help you get warmed up for the intervals.)

b) Long Intervals
2 X 1-mile *
Rest 3:00 minutes between rounds

c) Mobilization
- 10 minutes of smashing around the hips.
- 2 minutes each side of couch stretch.
* Goal is to match same time each round.

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We Would Love to Have You Visit Soon!

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CrossFit Power Grid
1333 8th Street
Oakland, CA 94607

(510) 985-9854
CrossFitPowerGrid@gmail.com
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Let's Do This!
  • START HERE
    • Get Started
    • Schedule
    • FAQ
  • About Us
    • What Make Us Special
    • Success Stories
    • Our Team
  • Programs
  • Blog
  • Members
    • Triib / WOD
    • Appointment
    • Membership Hold Request
    • Membership Cancellation Request
    • Services
  • Drop-In
  • Join the PG Team