Workout of the Day A) In 20 minutes, find today's heavy single snatch B) Fitness AMRAP 4:00 3 Chest to bar pull ups 10 Front Rack Lunges (from ground) ---Rest 2 minutes, then--- AMRAP 4:00 3 Pull Ups 10 Front Squats (from ground) Performance AMRAP 4:00 3 Bar muscle ups 10 Front Rack Lunges (from ground) 95/65 ---Rest 2 minutes, then--- AMRAP 4:00 3 C2B 10 Front Squats (from ground) 135/95 CrossFit EnduranceA) Warm-Up
400 easy jog Skill: Running with Soft Feet B) Long Intervals 4X400 Rest 2min between rounds 2X800 * Rest 2min between rounds *Only for those who want longer work. C) Mobility Lacrosse Ball smash on bottom of foot. Spend at least 3 minutes each side. Comments are closed.
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