A) 1RM Snatch*
B) Max unbroken reps, overhead squat*
Fitness @ 95/65#
Performance @ bodyweight
C) Every 2 minutes for 6 sets:
15 box jumps
*these are tests -- make sure to record your score so you can measure improvement at the end of this cycle!
If you have not done so already:
Find your 10k road pace/time.
2 times around Lake Merritt is a 10k.
If you are running at Zion, submit this time to your team captain.
Otherwise, easy 5k run just to stay loose.