Note: If you did 'Murph' yesterday, and you're feeling it today, feel free to use any or all of today's class as active recovery. You can do the WOD at a lower intensity, or your coach can help you come up with a few mobility exercises to do.
Workout of the Day
A) Push Press
B) 3 Rounds, not for time:
30 situps (FITNESS) / 50 situps (PERFORMANCE)
200ft farmer's carry -- as heavy as possible