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Tuesday, December 29th

12/28/2015

 
Workout of the Day

A) 5-10-15 Shuttle Sprints

B) EMOM 15:00

FITNESS:
Min 1: 10 alt DB Power Snatch + OHS
Min 2: 40ft sled push
Min 3: 2 Rope Climb
​
PERFORMANCE:
Min 1: 10 alt DB Squat Snatch
Min 2: 60ft sled push
Min 3: 2 Rope climbs

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CrossFit Power Grid
1333 8th Street
Oakland, CA 94607

(510) 985-9854
CrossFitPowerGrid@gmail.com
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  • START HERE
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    • Schedule
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  • About Us
    • What Make Us Special
    • Success Stories
    • Our Team
  • Programs
  • Blog
  • Members
    • Triib / WOD
    • Appointment
    • Membership Hold Request
    • Membership Cancellation Request
    • Services
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