Tuesday, December 29th

Workout of the Day

A) 5-10-15 Shuttle Sprints

B) EMOM 15:00

FITNESS:
Min 1: 10 alt DB Power Snatch + OHS
Min 2: 40ft sled push
Min 3: 2 Rope Climb
​
PERFORMANCE:
Min 1: 10 alt DB Squat Snatch
Min 2: 60ft sled push
Min 3: 2 Rope climbs