Open Gym 5:30-8:30pm
Mobility Class 6:30-7:30pm
Recovery is key to improving and unlocking your full potential! Make this class a regular part of your routine, and watch the PRs come rolling in.
OLY Foundations 5:30pm-6:30pm
OLY Foundations is working through some new programming to improve on shoulder to overhead movements such as the Push Jerk and Split Jerk. We will also still focus on the fundamentals of Snatch and Clean and Jerk. Come on in!