Rest Day -- Come out and watch the Open 16.4 announcement at 5:00PM!
Open Gym 5:00-8:00pm
Mobility Class 6:30-7:30pm
Take a specific approach to your mobility in preparation for 16.4, and find out some tips to add to your warm up on Friday night
OLY Foundations 5:30pm-6:30pm
Still confused by the snatch and the clean & jerk? Come out to OLY Foundations to dive deep on how to improve these lifts!