ICYMI: news from our blog this week;
Two New Additions to the Power Grid Staff
Another new coach, and new programs coming soon!
Workout of the Day
w/ a partner,
7 Rounds for Time
7 Power Clean 95/65
7 Thruster 95/65
7 Bar-Facing Burpees 95/65
same as the above, but do it solo!
courtesy of CrossFit.com