No Oly Class today.
DON'T FORGET! Monday's schedule is a 10AM class ONLY! We'll be doing a WOD to honor the Memorial Day holiday and we'll follow up with an awesome Power Grid BBQ. Sign up on our Member's FB page to bring a dish to pass!
Workout of the Day
A) Accumulate 3 minutes in an L-Sit
B) AMRAP 10:00
Overhead Plate Lunge (2x)
No Endurance Class on Monday
1/2 Marathon: 6.5-mile Time Trial
Marathon: 14-mile Time Trial
Get it in and get ready for Murph!