Workout of the Day
A) Every 2 minutes for 5 sets
4 Back Squat
B) Partner WOD:
7 Box Jumps (24/20 fit) (30/24 Perf)
7 Kettlebell Swings (53/35 fit) (70/53 Perf)
*Partner 1 completes full round before switching with partner 2. One works while one rests.
1/2 marathon: 9-10 mile tempo run. (80%+ pace of you last TT).
Marathon: 2 hour tempo run. (80%+ pace of your last TT)
Mobility - take this serious. Spend at least 10 minutes after your run focusing on problem areas.