Workout of the Day
with a partner;
15 Alt DB Power Snatch
Max cals on rower
*Partner A will begin a 400m run, while partner B completes one round of the work above and as many calories on the rower as possible before partner A returns and they switch places.
two options for scoring;
-work as a team to get as many calories as you possibly can!
-OR work against your partner to see who can complete more calories!