A) Bench 3RM
B) w/ a partner:
**20 calorie row w/ deadlift hold Fitness: 205/155 Performance:255/185
30 Strict HSPU w/ HS Hold
30 Toes to Bar w/ hang
80ft OH Lunge Ft:35/25 Pf:45/35
**both partners must complete the 20 calorie row and the lunges, while the rest of the work can be split anyway
OYO Trail Run
8 person team - 8 miles or 90 minutes, whichever comes first.
4 person team - 11 miles or 120 minutes, whichever comes first.