*REMINDER: no OLY Foundations today
**Summer Sweat Series @ 11am : Air bike conditioning (RSVP on Triib) CrossFit 9am & 10am Form a team of three and complete all three AMRAPs, in order: AMRAP 9:00, rest 1 Partner 1: 5-10-15 yard shuttle sprint -- (performance: 2 rep) (fitness: 1 rep) Partner 2: 8(P)/6(F) toes to bar Partner 3: rest AMRAP 9:00, rest 1 P1: 2 rope climbs (perf) / 1 rope climb (fitness) P2: 10 DB cossack squat P3: rest AMRAP 9:00 P1: row 150m sprint P2: 8(perf)/6(fitness) burpees over planking partner P3: plank *score for each AMRAP is the total accumulated reps from station one. Rotate movements upon completion of both P1 and P2's movement requirement. Comments are closed.
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