Workout of the Day
Fitness: Hang Power Snatch 2-2-2-2-2
Performance: In 18 minutes, work up to today's heavy snatch double
B) Row 2000m for time (Compare to effort on 12/12/15)
Cash-out: max effort plank hold
1/2 Marathon: 6-mile Time Trial
Marathon: 14-mile Time Trial
Take it serious and get at least 10 minutes in.