Workout of the Day
Ten 1-minute rounds of:
315-lb/205lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee
Rest 2 minutes between rounds.
Compare to June 6th, 2015
WOD courtesy of CrossFit.com
1/2 Marathon: 9-10 mile Time Trial. 10 miles if you want for confidence, but not necessary.
Marathon: 18 mile Time Trial.
Get at least 10 minutes in focusing on trouble areas.