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Saturday, January 7th

1/6/2017

 
Workout of the Day

PARTNER WOD
AMRAP 25:00
10 Front Squat 185/135
20 C2B
400m friendship run (PERF: alternate each round between weighted plate run and unweighted run)



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CrossFit Power Grid
1333 8th Street
Oakland, CA 94607

(510) 985-9854
CrossFitPowerGrid@gmail.com
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Schedule No-Sweat Intro
  • START HERE
    • Get Started
    • Schedule
    • FAQ
  • About Us
    • What Make Us Special
    • Success Stories
    • Our Team
  • Programs
  • Blog
  • Members
    • Triib / WOD
    • Appointment
    • Membership Hold Request
    • Membership Cancellation Request
    • Services
  • Drop-In