Workout of the Day
100 thrusters for time 135/95
Every minute, on the minute, perform 5 burpees before continuing thrusters
**Tackle this one with a partner, every minute alternate who completes the burpees! (or solo -- if you dare). Time cap is 25 minutes.
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
1/2 Marathon: 7-mile Tempo run (80% + pace of your 10k time trial)
Marathon: 12-mile Tempo run (80% + pace of your 10-mile time trial)
Focus on Hamstrings and hip flexors.