Workout of the Day
Back squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max
Score is total of all three lifts combined.
If you are not going to Tahoe and did not do this on Friday.
OYO Run (Recovery Week)
1/2 Marathon: 6-mile Tempo (80%+ pace based on your last TT)
Marathon: 13-mile Tempo (80%+ pace based on your last TT)