Monday, November 23rd

Workout of the Day

A) EMOM: 12:00
Min 1: 30 second L Hang
Min 2: 10 DB Step Ups
Min 3: 250m row

B) Fitness:
3 RFT
15 Front Squat
5 C2B + dip
15 shoulder to overhead

Performance:
3 RFT
15 Front Squat 155/105
5 Ring Muscle Up
15 push jerk