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Monday, November 23rd

11/22/2015

 
Workout of the Day

A) EMOM: 12:00
Min 1: 30 second L Hang
Min 2: 10 DB Step Ups
Min 3: 250m row


B) Fitness:
3 RFT
15 Front Squat
5 C2B + dip
15 shoulder to overhead


Performance:
3 RFT
15 Front Squat 155/105
5 Ring Muscle Up
15 push jerk

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CrossFit Power Grid
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Oakland, CA 94607

(510) 985-9854
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  • START HERE
    • Get Started
    • Schedule
    • FAQ
  • About Us
    • What Make Us Special
    • Success Stories
    • Our Team
  • Programs
  • Blog
  • Members
    • Triib / WOD
    • Appointment
    • Membership Hold Request
    • Membership Cancellation Request
    • Services
  • Drop-In