Workout of the Day
Kettlebell Sumo Deadlift High Pull
Sumo Deadlift High Pull 95/65
A) Warm Up
- 400 easy jog
- Athlete's choice of dynamic warm up drills.
B) Short Intervals
4 X (100-200-100, 1:1 rest)
Rest 2 min between rounds
- Stay loose and focus on full body. 10 minutes of mobility.
Race week - focus this week is form and staying relaxed for the race.