Workout of the Day
Strict Pull Up (use bands or add weight as needed)
Five Rounds for Time
24ft Bear Walk
15 alt Reverse Lunge (add weight)
10 Push Up
18ft H.S. Walk
20 alt Pistol
15 Ring Push Up
a) Pose Drills
- How high do I pull?
- Straight line foot plant drill
b) Short Intervals
6-8 X (100 - 200 - 100, rest 1:1)
rest 2:00 between rounds
Example on how this works:
Run 100 - takes 20s to complete. Rest 20s
Run 200 - takes 45s to complete. Rest 45s.
Rest 2:00, then start next interval round.
- Hip flexors