Workout of the Day
A) Back Squat 5RM
B) Barbell Walking Lunge 3x5(each leg)
start at a med-heavy weight that keeps perfect form and has no change in speed versus warm up sets. This is week one of a linear progression and the goal is not to approach your current 5RM until around week 4-5 (adding 5-10#/week)
(OPTIONAL) CASH OUT:
3 min cap -- grab a friend and race
Find your 10k road pace/time.
2 times around Lake Merritt is a 10k.
If you are running at Zion, submit this time to your team captain.