Workout of the Day
A) Power Grid Squat -- Week 2 VOLUME day
5x3 Front Squat @ 85% of week 1 heavy triple
6 Box Jump/Step-Up
4 Seated DB Strict Press
8 RKBS 70/53
6 Box Jump 24/20
4 STRICT HSPU
- Dynamic warm up drills
B) Short Intervals
Building off last week. More work, less rest. Let form take over when tired.
8-10 X 100*
or UFF (Until Form Fails)
Rest 1:30 minutes between rounds
Goal is to not deviate from each 100 by more than 10%. These should be all out efforts.
6-8 X 100
Rest 2-3 minutes between rounds
- Hip Flexor work.
Spend at least 10 minutes smashing and mobilizing.