A) "Beep" Test B) Barbell Walking Lunge 5-5-5 *e3/6* add 10# over last week C) Fitness: EMOM 10:00 Odd: 3 muscle up transitions Even: 30sec hollow hang (false grip if possible) Performance: 30 muscle ups for time 10 minute cap EnduranceA) Warm Up
800 then 10 minutes of athlete choice drills B) Short Intervals 10X200, rest 2:00 between rounds C) Mobility 5 minutes smashing upper body. (T-spine, late, etc.) Comments are closed.
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