Open Gym 5:30-7:30pm -- No Foundations this evening, so the gym will close following mobility class at 7:30PM!
Mobility Class 6:30-7:30pm
Recovery is key to improving and unlocking your full potential! Make this class a regular part of your routine, and watch the PRs come rolling in.
OLY Foundations -- NO OLY FOUNDATIONS TONIGHT
If you'd still like to work on your Olympic lifts, come on in! Any coach at Open Gym will be happy to set you up with the programming or help you troubleshoot the technique you need to work on most.