Check the schedule! Noon Open Gym is not as regularly scheduled today. Head to our Facebook group for the most recent update.
Workout of the Day
Five rounds for time of:
155/105# Deadlift, 12 reps
155/105# Hang power clean, 9 reps
155/105# Push jerk, 6 reps
USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.