Workout of the Day
A) Power Grid Squat -- week 6
7 x 3 Front Squat @ 90% of week 1 heavy triple (creep up to 92.5-95%+ for final 3-5 sets depending on feel and form)
It's the final week of our squat program, this week we'll take the volume down a bit but the intensity/weight goes up. Grind out the sets and get the work done. We've built in a little wiggle room for you to add weight on the final few sets, only if the bar is moving smooth.
B) Benchmark Fridays
"CrossFit Games Open 12.1"