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Friday, May 20th

5/19/2016

 
Workout of the Day

A) Power Grid Squat -- week 6
 7 x 3 Front Squat @ 90% of week 1 heavy triple (creep up to 92.5-95%+ for final 3-5 sets depending on feel and form)
It's the final week of our squat program, this week we'll take the volume down a bit but the intensity/weight goes up. Grind out the sets and get the work done. We've built in a little wiggle room for you to add weight on the final few sets, only if the bar is moving smooth.

B) Benchmark Fridays
"CrossFit Games Open 12.1"

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CrossFit Power Grid
1333 8th Street
Oakland, CA 94607

(510) 985-9854
CrossFitPowerGrid@gmail.com
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  • START HERE
    • Get Started
    • Schedule
    • FAQ
  • About Us
    • What Make Us Special
    • Success Stories
    • Our Team
  • Programs
  • Blog
  • Members
    • Triib / WOD
    • Appointment
    • Membership Hold Request
    • Membership Cancellation Request
    • Services
  • Drop-In