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Friday, July 29th

7/28/2016

 
Workout of the Day

A) Accumulate the following (not for time):
3x max hollow hold on bar
3x 15/12 cals on bike (sprint)
3x max unbroken wall balls
3x max unbroken double unders
3x max farmer's carry (200m cap)

​30 minute cap

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CrossFit Power Grid
1333 8th Street
Oakland, CA 94607

(510) 985-9854
CrossFitPowerGrid@gmail.com
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  • START HERE
    • Get Started
    • Schedule
    • FAQ
  • About Us
    • What Make Us Special
    • Success Stories
    • Our Team
  • Programs
  • Blog
  • Members
    • Triib / WOD
    • Appointment
    • Membership Hold Request
    • Membership Cancellation Request
    • Services
  • Drop-In