Friday, January 8th

Power Grid Blog: Getting Ready for the 2016 Open: Strive Valiantly & Dare Greatly

Workout of the Day

Friday Night Open Series
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FITNESS
Scaled Open 13.1
AMRAP 17:00
40 Burpees
30 Snatch 45/35
30 Burpees
30 Snatch 75/55
20 Burpees
30 Snatch 95/75
10 burpees
Max Rep Snatch 135/95

PERFORMANCE
Open 13.1
AMRAP 17:00
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
Max Rep Snatch 210/120