SCHEDULE NOTICE: There will be no 7:30pm class tonight! (5:30pm, 6:30pm evening class ONLY)
Workout of the Day
Coach's Note: Yes, you CAN do this! Just like anything else, it's all about proper pacing and positive mindset. As always, your coach will discuss if scaling is appropriate. Come in, and get work done. Trust me, you'll be happy you did.
Releasing this WOD early as many will be in Tahoe this weekend. Try to get this run in before heading up to Tahoe as the likelihood of running while up there is slim.
OYO Run (Recovery Week)
1/2 Marathon: 6-mile Tempo (80%+ pace based on your last TT)
Marathon: 13-mile Tempo (80%+ pace based on your last TT)