Clyde Abell - Head Coach / Co-Owner
Fitness Background: I wrestled throughout high school, finishing my senior year in the 112lb weight class (CrossFit has finally helped me gain size and every pound is a new PR). I’m always down to pick up a new recreational sport/activity, with some of my favorites being bouldering, racquetball, and Kan Jam. I’m also a 2x Southern Tier Dodgeball League champion as a member of The Red Scare (my proudest accomplishment to date).
Relevant Degree/Certifications: CrossFit Level 1 Trainer, CrossFit Level 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, B.A. in Exercise and Sport Science from Univ. of North Carolina at Chapel Hill
Why CrossFit? I want to push my body to its limit and see what I’m capable of achieving
Favorite WOD: MURPH
Favorite non-CF activity: Binge watching reality television with my wife
Favorite cheat meal: Donuts