What's up y'all -- Coach C. here. On Sunday we wrapped up our first ever cycle of Gymnastic Foundations. This course took Power Grid athletes all the way from the basic shapes of hollow and arch to super advanced (and heavily scaled!) skills like the muscle up, handstand walk, and even the Iron Cross! There was some huge improvement, and a much deeper understanding of just how technical these movements are. Who knew a "simple" hollow hold could require as much mental processing as a barbell snatch?
We also used the first cycle as a test run to try out a few different formats and class times to see what got the best response. Our Sunday sessions proved to be the most popular, and engaging sessions -- so they're here to stay!
Gymnastic Foundations will begin it's new, bi-monthly schedule -- meeting two Sundays in each month. The skills will be posted early in the month so you can plan your attendance in advance. NO THURSDAY GYMNASTICS CLASSES
REMEMBER! This program is included in your membership and has no added cost! We focus on virtuosity of movement, and we strive for perfect form. No matter the skill, every athlete can attend every class. You will leave with a better understanding of that skill, how to scale it to where you are at currently, and how to advance to where you want to be.
*non-CFPG members welcome to drop-in @ $30/class
June Gymnastic Foundations Schedule (RSVP on TRIIB)
June 11th: Hollow Body (*aka the single most important gymnastic skill -- DON'T MISS IT!)
June 25th: Arch & hollow body review + applying these shapes on different apparatus (rings, pull up bar, ropes, p-bars, etc)
Come out for some rowing, running, and air bike interval work. Join the Summer Sweat Series, starting May 23rd!
What: We will be offering three classes a week. You are welcome to come to all or just one. Each week we will focus on one movement. Here is an example of what to expect:
Tuesday Rowing workout A
Thursday Rowing workout B
Saturday Rowing workout C
****If you can only make it to Tuesday and Saturday week 1, that's okay! The next week will start fresh with three new workouts to keep things constantly varied, so stay tuned to our social media pages!
Who: Anyone looking to increase their endurance, aerobic and lactate threshold, and overall metabolic conditioning. No experience necessary! Did we mention that it will help you with all your CrossFit workouts??
**Starts May 23rd**
Tuesday 6:30 - 7:00PM
Thursday 6:30 - 7:00AM (Yes morning crew, we said AM!!)
Saturday 11:00 - 11:30AM
Where: CrossFit Power Grid - when the sun is shining, we will be OUTSIDE.
How: Drop in to any class anytime.
*Please note: You must sign up for class on Triib 12 hours before class.
** if no one signs up before deadline, class with automatically be cancelled
$15 per class
SAVE and buy a 10 class punch pass for $100
Just in time for summer, Power Grid has four new awesome shirt designs! To make it even better, all designs can be fully customized. Add your name, represent your class pride (Night Warrior, #WokeAF, 5:Dirty), change the color of the shirt, or the size and location of the design - the possibilities are endless! There is even an option to design your own shirt from scratch using CFPG logos and artwork.
To help you understand how to make your CFPG shirt special, check out an instructional video:
**As a special offer, CFPG is offering FREE SHIPPING if you order by 5/15. Use the code FREESHIP by 5/15 to get free shipping.
Suns out, guns out - Get your new CFPG shirts now!