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​What does AMRAP mean?  What is an EMOM?  What does WOD mean? 

Don’t worry, you are not alone in asking these questions.  Both beginners, and even experienced CrossFitter’s, struggle with some of the acronyms.

Here are some of the most common acronyms used in CrossFit and at CrossFit Power Grid.

​CrossFit Acronyms and Abbreviations

AMRAP: As Many Reps (sometimes Rounds)as Possible

ATG: Ass to Grass

BP: Bench press

BS: Back squat

BW (or BWT): Body weight

CFT:CrossFit Total – consisting of max squat, press, and deadlift.

CFWU:CrossFit Warm-up

CLN: Clean

C&J: Clean and jerk

C2: Concept II rowing machine

DL: Deadlift

EMOM: Every minute on the minute

FS: Front squat

GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR.

GHR(D) Situp: Situp done on the GHR(D) bench.

GPP: General physical preparedness, aka “fitness.”

GTG: Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughout the day

H2H: Hand to hand; refers to Jeff Martone’s kettlebell “juggling” techniques (or to combat).

HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.

HSQ: Hang squat (clean or snatch). Start with bar “at the hang,” about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position

IF: Intermittent Fasting

KB: Kettlebell

MEBB: Maximum Effort Black box, term coined by Mike Rutherford. Search the forum for it. Originally laid out in one of the early Performance Menu issues.

KTE: Knees to elbows. Similar to TTBs described below.

MetCon: Metabolic Conditioning workout

MP: Military press

MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.

OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.

PC: Power clean

Pd: Pood, weight measure for kettlebells

PR: Personal record

PP: Push press

PSN: Power snatch

PU: Pull-ups, possibly pushups depending on the context

Rep: Repetition. One performance of an exercise.

Rx’d; as Rx’d: As prescribed; as written. WOD done without any adjustments.

RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.

SDHP: Sumo deadlift high pull (see exercise section)

Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.

SPP: Specific physical preparedness, aka skill training.

SN: Snatch

SQ: Squat

SS: Starting Strength

Subbed: Substituted. The CORRECT use of “subbed,” as in “substituted,” is, “I subbed an exercise I can do for one I can’t,” For example, if you can’t do HSPU, you subbed regular pushups.

TGU: Turkish get-up

TTB: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.

WO, sometimes W/O: Workout

WOD: Workout of the day

YBF: You’ll Be Fine (liberally applied in spray form)

This information is taken from CrossFit.com

We Would Love to Have You Visit Soon!

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CrossFit Power Grid
1333 8th Street
Oakland, CA 94607

(510) 985-9854
CrossFitPowerGrid@gmail.com
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  • START HERE
    • Get Started
    • Schedule
    • FAQ
  • About Us
    • What Make Us Special
    • Success Stories
    • Our Team
  • Programs
  • Blog
  • Members
    • Triib / WOD
    • Appointment
    • Membership Hold Request
    • Membership Cancellation Request
    • Services
  • Drop-In